Best Mattress for Stomach Sleepers
Jake Comfort | Updated: June 2022
Jake Comfort | Updated: June 2022
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|Mattress||Notes||Price (Queen)||Learn More|
|Puffy's mattress uses innovative support systems to give you the comfort you need when sleeping on your stomach without the aches and pains in the morning||$850|
|Nature Sleep's 10" Pearl Gel Memory Foam mattress is ideal for stomach sleepers because of the way that the foam reacts to your body. You'll experience great support and comfort at the same time!||$1,600||Official Site |
|Loom & Leaf is a great alternative for stomach sleepers looking for a mattress that can compete with Tempur-Pedic but won't break the bank||$1,499|
What to Look for in a Mattress for Stomach Sleepers
While we’ll point out that stomach sleeping is one of the worst positions for your body, we’re not going to spend lots of time or energy explaining this or convincing you to change. After all, the right mattress and pillow combination can go a long way toward reducing the negative effects of sleeping on your stomach, and we’re not doctors and so won’t give medical advice.
When it comes to getting the best mattress for stomach sleepers, the first thing you should look for is the proper support. It’s important to note that support is not the same as firmness or comfort, although these are all related concepts. When we refer to support we are talking about how well a mattress keeps your spine and body in the proper alignment. Mattresses with good support help to reduce or eliminate pressure points which can cause you to toss and turn at night and can cause you to contort your body into positions that will leave you waking up with aches and pains.
Proper Support for Stomach Sleepers
Many people may not realize this, but your upper body, and especially your torso and mid-section, carry an enormous amount of pressure during the day. Sleeping on your stomach keeps the pressure on your torso and midsection. This can result in an uncomfortable sleeping experience and leave you tossing and turning instead of dreaming. Moreover, the lack of relief can lead to extended back pain, causing more tossing and turning and other complications.
It’s easy to see how these situations can build on each other to the point that they can seem overwhelming to fix. However, the right mattress can make a world of difference when it comes to reducing back pain for stomach sleepers. The important thing is to select a mattress with the right kind of support.
Stomach sleepers benefit most from consistent support across their whole body. Many stomach sleepers have found that foam mattresses do the best job of relieving the pressure that can build up on your upper body when you sleep on your stomach. Others prefer spring and hybrid designs to take advantage of the qualities that these construction methods offer. The hybrid and spring options need to be thoroughly researched to ensure that they can offer the right kind of support, hug, and firmness.
Stomach Sleepers and Mattress Firmness
Stomach sleepers put more weight onto the bed at once than side or back sleepers do. As a result, they will benefit from a mattress that is medium to slightly-firm. On a scale from 1-10, with 10 being the most firm and 1 being the least firm, stomach sleepers generally want to be in the 4-7 range. This level of firmness can prevent your back from arching, which results in stiffness when you wake up in the morning. Additionally, a mattress that’s too soft will result in your pelvis sinking down, misaligning your spine and creating the risk of other pains in your lower back, hips, or knees.
However, not everyone prefers a firm mattress. If you fall into this category then you should look into mattresses that have a more advanced foam or a combination of materials that can offer a combination of softness and support. You can also look into a mattress with a thin, soft foam or pillowtop layer. These options allow you to enjoy a softer mattress and get the comfort you deserve while at the same time providing the support that you need.
Another thing to keep in mind when it comes to getting the best mattress for stomach sleepers is that these sleepers have a thinner margin for error in the level of firmness that’s best for their bodies given their sleeping positions. Getting the level just a bit off can result in intense and nagging pains that can be come severe if not dealt with properly.
Pillows for Stomach Sleepers
Oftentimes people will spend a good amount of time researching their next mattress purchase, but won’t put any effort into looking at the different options they have for pillows, or to decide what kind of pillow is best for them.
This makes a degree of sense, given the cost involved with buying a new mattress relative to that of buying a new pillow, but just because it makes sense doesn’t mean it’s the right approach. Stomach sleepers have particular needs for their sleeping position, and the right pillow can make a difference between a good night’s rest and a literal pain in the neck.
Attentive readers will have noticed that we’ve talked a lot about support and keeping your spine in alignment, and that theme continues with pillows. In order to get the best sleep experience, you’ll want a pillow that helps to keep your spine and neck at the same level as your back. As a result, stomach sleepers generally benefit most from a flatter pillow, as these help to keep your body as flat as possible, maintaining a consistent alignment throughout your neck, upper, and lower back.
Many stomach sleepers prefer pillows that are made with shredded foam or noodled foam. There are latex and memory foam versions of these pillows. One of the best things about these kinds of pillows is that they are very adjustable, so you can make sure your head is resting at the best height to keep the rest of your body in the proper alignment, reducing neck and back pain.
If you’re looking for more advice on how to select a new pillow, make sure to check out our handy pillow guide. It has even more tips and advice on how to find the perfect pillow for your good night’s rest.
Correctional Mattress for Stomach Sleepers
It’s widely recognized that sleeping on your stomach is the worst possible sleeping option. That’s because sleeping on your stomach creates a series of pressure points along your back and hips. These pressure points can throw your body out of alignment while you sleep. This causes lots of tossing and turning at night, as well as back, neck, hip, and knee pain in the morning and through the day.
That’s why many stomach sleepers look for a mattress to correct their sleeping position. It’s also why we recommend many mattresses that are designed for all sleep styles to stomach sleepers. After all, you don’t want to have to drop more money on a mattress because you’ve successfully changed your sleeping position, causing your current mattress to lose support or be uncomfortable.
It’s important to keep in mind that you should never try to do anything like this without consulting the relevant medical professionals. That’s even more true if you have issues like snoring or sleep apnea that you’re trying to deal with.
Additionally, mattresses that are designed to support all sleep styles are usually better at providing the support that stomach sleepers need to change their sleeping position. One of the major factors that causes someone to sleep on their stomach is a lack of support for their back and hips where they need it. As a result, changing how you’re sleeping depends on making sure you get the right support, and all-sleep-styles mattresses are the best option for that.
The other element of a mattress that can really help change your sleeping position is edge support. Getting proper edge support prevents you from feeling like you’re about to tumble out of the bed at night. That means you can sleep on your side or back near the edge of the bed while staying comfortable. This setup reduces the odds that you roll over on your stomach at night to get away from the sensation of falling that you get from poor edge support in a mattress.
All three of the mattress options available at Puffy are great for stomach sleepers. Puffy uses a unique foam layering system to provide even, proportional support up and down the mattress. As a result, you’ll get the support you need, where you need it.
Another thing we like about Puffy mattresses is the fact that you can place them on any surface. They can go on a traditional frame and box-spring, slats, the floor, or even an adjustable base. That’s a lot of versatility when it comes to decorating your bedroom and getting the sleep experience you deserve. Try them out to take advantage of their free shipping!
Nature’s Sleep mattresses are a great option for any stomach sleep who wants to make sure they’re resting on the most eco-friendly mattress possible. Nature’s Sleep is made from all natural ingredients, resulting in a series of foam mattresses that can’t be beat.
We really like the option to convert many of the mattresses that Nature’s Sleep offers into latex foam or foam hybrids. This kind of flexibility ensures that the customer can get the perfect mattress they’ve been dreaming of without having to look all over to find the right combination of qualities and materials. Try them out today to see if they’re right for you.
Loom & Leaf
The Loom & Leaf mattress by Saatva is an excellent option for stomach sleepers. The mattress is made from top of the line memory foam and costs much less than comparable brands. This mattress is designed to take on the Tempurpedic and come out on top, all at a fraction of the price.
Loom & Leaf will give you a 120-night trial to make sure the mattress is perfect for you. It’s made from premium high-density memory foam and is infused with cooling gel to make sure you sleep cool the whole night through. Give them a click and see how Loom & Leaf can change how you sleep.