Best Pillow for Back Sleepers
Jake Comfort | Updated: May 1, 2019
Back sleepers are one of the most common forms of sleepers. If you’re someone who constantly sleeps on their back, you probably have a certain pillow that you prefer to use. But if you don’t know much about pillows or mattresses, you might be missing out on some great sleep due to ignorance.
The pillow you use plays a much larger role in your ability to sleep than you might think. You can spend thousands on a high-end mattress, but if the pillows aren’t able to provide you with support and comfort, you’ll still have a horrible sleep. For this reason, you should put just as much thought into your pillows as you put into your mattress.
Everyone has their favorite sleeping position, and each of these positions needs to be approached differently. There are different pillows for different sleeping positions. It’s important that your pillow caters to your sleeping style – it needs to be able to keep your neck in the right positions.
In this article, we’ll explore the different characteristics you should be looking for in your next pillow if you’re someone who sleeps on their back. If you’re a back sleeper, make sure to read on!
What to Look For
When you sleep on your back, you need to be certain that your neck is in a straight position – it should align with your spine. Unlike side sleeper, people who sleep on their back have relatively little room between their neck and the mattress. This means that you won’t need as full of a pillow to keep your neck straight.
|Memory Foam or Natural Latex||Noodled foam, adjustable, moldable||$99||A+|
|Memory Foam||Shredded foam, adjustable, alignment optimized||$129||A|
Coop Home Goods
|Memory Foam||Cross cut foam, adjustable, moldable||$52||A|
|eLuxury Supply||Goose Down||Soft, medium loft, moldable, traditional||$134||A|
|Tempurpedic||Memory foam||Solid core foam, medium loft, contoured mold||$99||A-|
I <3 My Pillow
|Memory Foam||Memory foam, varying feels / lofts, balanced||$84||A-|
|Comfy Comfy||Buckwheat||Firm, supportive, adjustable, healthy||$79||A-|
Below we’re going to take a deeper look at the two primary characteristics that should be present in a pillow for a back sleeper. If you want to get the best pillow for back sleepers, make sure consider these two factors carefully.
This is the most important factor when considering a new pillow if you’re a back sleeper. Back sleepers should always make sure they have the neck support they need to have a decent sleep. You don’t want to purchase a pillow where you head sinks through the entire thing, this will cause you neck pain and potential issues in the long-term. You should be looking for a pillow with medium firmness and support. This is the best way to ensure you get a good, healthy sleep every night of the week.
The best pillow for neck support will typically have quite a bit of resistance. For this reason, latex and hybrid foam pillows are often considered quite good choices when it comes to neck support.
After you determine the amount of support you need, it’s time to consider comfort. With the amount of choice you have on the pillow market, it’s important that you find a pillow that has plenty of comforts. The new foam pillows available on the market tend to provide a great level of comfort at a very affordable price. Ten years ago, these pillows would have been unaffordable to traditional consumers.
You should also factor in other personal preferences that you might have. For example, if you don’t want to expose yourself to chemicals often found in foams, you might want to look at pillows that use organic or natural materials. This is the best way to avoid exposure and reduce the impact your pillow has on the environment after you throw it away.
In addition, you might find that you overheat easily. In this case, you wouldn’t want to use a memory foam pillow as the heat retention can be extremely intense.
Where to Buy the Best Pillows for Back Sleepers
There’s no ‘best’ place to buy pillows – there are hundreds of different spots that you can choose if you’re in the market for a new pillow. Many people still prefer to head in-store and try the pillow out themselves, but you don’t need to do this if the producer you purchase through has a free trial period.
Online stores have a much larger selection. In addition, there are several online pillow and mattress producers that don’t offer any in-store services. This allows them to cut down on overheads and provide you with a luxury item for a much lower cost. We suggest you consider purchasing pillows online if you’re looking to save time and money.
Things to Keep in Mind
You should always be aiming to work with a company that values your business. There are plenty of great pillow manufacturers, so don’t waste time with ones that don’t offer standard features. If you’re shopping online, you should make sure there is a free trial period included – this way you can try out the pillow for a few days prior to keeping it. You should also make sure there is a warranty that lasts at least 2-5 years.
If you’ve taken in all the information in this article, you now have everything you need to get the perfect pillow if you’re a back sleeper. Make sure you read the best pillow reviews you can find online – it’s important to see what other customers think of the pillow that you’re ordering. This is especially easy if you’re ordering through Amazon or another e-commerce site – most have public reviews listed on each product.
You can easily find the best pillows on the market if you do a few hours of research prior to making your purchase. Don’t get stressed about the process – you’ll find that you get a much better sleep if you have a pillow that’s perfect for the way that you sleep. Each sleeping position requires a different pillow, so don’t believe that ‘one fits all’ scenario people try to sell you.
If you need additional help finding information on pillows or mattresses, this entire site is dedicated to the subject. We have a range of different resources you can utilize, as well as some awesome reviews that you can use to compare and contrast products. Don’t waste another night sleeping on a bad pillow – it’s time to find the best pillow for back sleepers today!