Best Pillow for Side Sleepers
Jake Comfort | Updated: March 3, 2020
The quality of our sleep plays a major role in our lives – that’s why it’s always important to get as much sleep as possible. But getting sleep can be difficult for certain people. This is especially true if they have a bad mattress or pillow. You spend around a third of your life in your bed, so it’s important to realize how essential a good pillow and mattress are.
Pillows are cheap, and they’re often overlooked – but they’re actually one of the most vital components of a good night’s sleep. Many of us sleep in different positions, and some of us sleep in the exact same position every night. If you’re someone who typically sleeps on their side, you might not realize that you can get a way better sleep if you get the right type of pillow.
Side sleepers are unique and they need a unique type of pillow to make sure they get good sleep and avoid damaging their neck and back. This article is dedicated to helping side sleepers find the best pillows possible. If you sleep on your side, check out all the information on this page before you buy your next mattress.
What to Look For
When you sleep on your side, you leave a lot of space between your body and the mattress. This means that your head has to dip down to make contact with your mattress if you’re not sleeping with a pillow. It’s important that your neck is straight when you sleep, otherwise you can cause serious neck pain and damage.
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In this section of the article, we’re going to take a look at a few things you need to consider when deciding on the best pillow for sleeping on your side. If you consider these factors carefully, you’ll be in great shape to find the perfect pillow for you or your partner.
When your neck is so far away from the mattress, it’s important that you have a pillow that can make up the distance. To keep your neck straight, you should be looking for a thick, full pillow that ensures your head doesn’t dip. This is the only way to ensure that you have a good night’s sleep without the potential of neck pain.
This is the primary attribute you should be looking for. If your pillow is too thin, you won’t be able to keep your neck or head in the correct position.
On top of fullness in the pillow, you also need support from the pillow. This means that you should be looking for a pillow that provides a bit of resistance – this is so your head doesn’t sink down into the pillow. Latex and foam hybrid pillows are great if you’re looking for something with neck support.
The best pillow for neck support will only have a couple of inches of sink when you rest your head on it.
After you address neck support and fullness, it’s time to think about comfort. You don’t want to end up with a rough, hard pillow just to keep your neck straight. There are plenty of great pillows on the market so try and find one that also has comfort factored into it.
You spend around 1/3 of your life in your bed. For this reason, it’s critical not to neglect the importance of using excellent sleeping products. People often undervalue the significance of comfort and how it can help you enjoy a better night’s sleep.
It’s always important to consider your personal preference when your purchasing a certain pillow. That’s why it’s nice to try a pillow out in your own home before you commit to keeping it. If you’re someone finds it hard to sleep in the heat, you won’t want to order a memory foam pillow as they often don’t breathe well. If you’re someone who needs something a bit softer, latex might provide you with too much resistance.
Just make sure you evaluate your own preferences prior to making any purchasing decisions.
What to Avoid
While it’s great to look out for certain traits in a side pillow, it’s also important to know what to avoid. With so many different pillows available on the market, it’s often hard to decide which ones is best for you. Fortunately, there are a few key features that should help you eliminate certain products from your consideration.
This is a term that has only recently begun to pick up steam in the bedding industry. As a range of new materials, chemicals, and products are used to construct modern mattresses and pillows, problems have started to arise. In some cases, certain chemicals or materials may release overtime — this can potentially cause health consequences for you and your family.
For this reason, it’s critical to find pillows that avoid ‘off gassing.’ This term is used to describe the gases released by some of the unstable chemicals found in mattresses and pillows.
Earlier in this article, we overlooked how a pillows thickness has an impact on your ability to obtain proper support. It’s also important to understand problems associated with ‘sinkage’ if you want to get a pillow that has the right thickness.
Because of the amount of hybrid foam materials used to construct many pillows and mattresses, consumers often find that modern pillows sink much more. This means that even if a pillow is thick, it might sink extensively, which can cause serious problems.
When you buy a new pillow, rest your head on it and see how much it sinks below its natural shape. If it sinks too much, there’s a high chance you won’t be receiving the type of support you need to help you obtain a good night’s rest as a side sleeper. Side sleepers must be particularly careful not to buy pillows that sink extensively.
Why Good Pillows for Side Sleepers Are So Important
If you’re a side sleeper, you need a good night’s sleep just like anyone else. It’s critical to use bedding that can help you get the best night’s sleep possible. If you don’t get a good night’s sleep, you may suffer from a variety of different health and performance issues that impact your life.
If you’re not sleeping well, not only will your brain feel cloudy, you’ll also put yourself at risk of heart disease, obesity, and a range of other health complications. Choosing the right pillow can be a small price when you consider the benefits of a good night’s sleep!
Where to Buy the Best Pillows for Side Sleepers
There are plenty of great places to purchase pillows online and in-store. If you want to try out a pillow today, it can be best to get into a store and see what you think. But if you want to save time and money, you can order thousands of different pillows online.
Many producers sell their pillows directly, while others also use sites like Amazon and Wal-Mart. If you want access to a greater variety of pillow manufacturers, you’ll find that the internet is a much better place to source a new pillow.
You might be hesitant to purchase pillows online, but the online marketplace is actually what has allowed the pillow industry to expand significantly over the past few years. Producers have been able to cut down on costs and quickly connect with consumers. You’re now able to purchase luxury pillows online for much more affordable price points than you would have found in the past.
Don’t be too hesitant to work with an online pillow company — many of them include free trials.
Compare and Contrast
As with any purchasing decision, it’s critical to compare and contrast different products before you make any concrete decisions. With so many competitors in the marketplace, you don’t need to settle for a substandard product. Take a look at a few pillows that have the attributes you’re looking for and determine which is the best value for your money.
If you’re investing in a new pillow, it will most likely be a fixture in your bed for the next two to three years. Considering you’ll spend around 1/3 of your day resting with your head on the pillow, it’s important to choose the best product you can find.
Things to Keep in Mind
When you purchase your next pillow, make sure the manufacturer you choose has a few basic features that you’ll find with most reputable pillow producers. First, they should have a free trial period so you don’t have to go into the store to try the pillow. This is the best way to ensure you like the pillow before you keep hold of it. You should also be looking for a multi-year warranty in case it breaks in some way.
You should always be looking at the following features when trying to get a new pillow for you or your partner.
- Good Reviews — There are tons of great companies online that provide reviews of different sleeping products. You can use sites like ours to take a deeper look at various aspects of the top pillow and bedding products on the market. You can also use top retailer sites like Amazon to see what past customers think of a particular pillow — taking a look at the negative feedback is a good way to see the types of problems that current users are facing.
- Trustworthy Company — While the pillow itself should be your primary concern, it’s also essential to trust the company that you’re working with. There are plenty of new entrants to the market, but it’s sometimes a good idea to work with a brand that has a long-established reputation in the industry. This can help you get a better feel for the types of materials and production practices that the company employs. If you want to find out more about a company’s reputation, use consumer watchdog sites like the BBB and Consumer Affairs to help yourself paint a better picture.
- Free Trial Period — You should always aim to purchase products that offer a free trial — this means that the company has belief in its own products. This is especially true if you plan on buying your pillow via the internet. You need to be sure you’ll be able to test the product without having to fully risk your money. In most cases, you should be aiming to find a free trial of up to 30 days. In some cases, you may find free trials of up to 90 days or one year — though this is rare.
- Extended Warranty — Lastly, you need to consider the warranty on offer from the company that you’re working with. If you want to protect yourself against problems with the manufacturing of the product, it’s critical to have a warranty that includes most common issues. Examine the warranty to ensure that you have relatively extensive coverage. You should always aim to find a pillow that has at least a one year warranty — some may even offer lifetime warranties.
Well, you should now have all the tools you need to find the perfect pillow for side sleepers. If you want to find the best pillows, just make sure to be honest with yourself about the type of pillow that you want – sit with your partner and discuss what you’re hoping to get.
Never underestimate how much a pillow can help. If you’re currently getting bad sleep, simply switching to a new pillow can be a life changer. Make sure that you always have the ability to keep your neck straight – you can cause long-term damage if you constantly have your neck at an angle.
Also, head online to see some of our best pillow reviews. Our website is dedicated to helping people understand more about pillows and mattresses. You can find all the resources you could possibly need right here! Just make sure to give it all a read before rushing to a decision!