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Hands Go Numb When I Sleep: Causes and Remedies

Have you ever woken up in the middle of the night to find your hands numb and tingling? If so, you may have wondered why this happens and whether it is a cause for concern. The sensation of hands going numb during sleep is a relatively common occurrence and can have various underlying causes. In this article, we will explore some of the potential reasons for this phenomenon and provide answers to seven common questions related to numb hands during sleep.

Causes:
1. Poor Sleeping Position: One of the most common causes of numb hands during sleep is compressing the nerves in your hands and arms by sleeping in an awkward position. This can happen when you place excessive pressure on your hands or rest your head on your arms.

2. Carpal Tunnel Syndrome: This condition occurs when the median nerve, which runs through the wrist, becomes compressed or irritated. Sleeping with your wrists bent or in an uncomfortable position can exacerbate this condition and lead to numbness in the hands.

3. Thoracic Outlet Syndrome: This condition involves compression of the nerves and blood vessels that pass through the thoracic outlet, located between the collarbone and first rib. Certain sleeping positions can worsen the symptoms of thoracic outlet syndrome, resulting in numbness in the hands.

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4. Poor Circulation: Restricted blood flow to the hands can cause numbness during sleep. Factors such as smoking, diabetes, and Raynaud’s disease can contribute to poor circulation, making your hands more susceptible to going numb.

Remedies:
1. Adjust Sleeping Position: To alleviate numbness in your hands during sleep, try changing your sleeping position. Avoid sleeping with your arms or hands under your body and use a pillow to support your arms and wrists if needed.

2. Wrist Splints: If carpal tunnel syndrome is the underlying cause of your numb hands, wearing wrist splints while sleeping can help keep your wrists in a neutral position and prevent nerve compression.

3. Stretching Exercises: Gentle stretching exercises before bed can help relieve tension and improve blood flow, reducing the likelihood of your hands going numb during sleep.

4. Warmth and Massage: Enhancing blood circulation to your hands can be achieved by applying warmth through warm compresses or by gently massaging your hands before sleep.

Common Questions and Answers:

1. Is it normal to wake up with numb hands?
Yes, waking up with numb hands is relatively common and often caused by sleeping in a position that compresses the nerves or blood vessels leading to the hands.

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2. When should I be concerned about numb hands during sleep?
If the numbness persists or is accompanied by pain, weakness, or other unusual symptoms, it is advisable to consult a healthcare professional to rule out any underlying health conditions.

3. Can anxiety cause hands to go numb during sleep?
Anxiety can contribute to poor circulation, which may lead to numbness in the hands during sleep. However, it is essential to consult a healthcare professional to determine the exact cause.

4. Can certain medications cause numb hands during sleep?
Yes, certain medications can potentially affect blood flow and cause numbness in the hands. If you suspect medication as the cause, consult your doctor for further evaluation and possible alternatives.

5. Is there a connection between diabetes and numb hands during sleep?
Diabetes can affect circulation, increasing the risk of numbness in the hands during sleep. Maintaining good blood sugar control is crucial in managing this symptom.

6. Can sleeping on my side cause hands to go numb?
Yes, sleeping on your side with your head resting on your arm can compress the nerves and blood vessels, leading to numbness in the hands.

7. How long does the numbness usually last?
The duration of numbness can vary depending on the underlying cause. In most cases, the numbness resolves within a few minutes after changing positions or shaking out your hands.

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In conclusion, experiencing numb hands during sleep is a common issue with various potential causes. By understanding these causes and implementing appropriate remedies, you can minimize the occurrence of this uncomfortable sensation and enjoy a more restful night’s sleep.
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