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We have an affiliate relationship with and receive compensation from companies whose products we review on this site. We are independently owned and the opinions expressed here are our own.

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How Much Sleep Should a 13-Month-Old Get?

As parents, one of the most common concerns we have is ensuring our child gets enough sleep. Sleep is crucial for their growth, development, and overall well-being. At 13 months old, your little one is transitioning from being an infant to a toddler, and their sleep needs are evolving too. So, how much sleep should a 13-month-old get? Let’s explore the answer to this question and address some common concerns parents often have.

On average, a 13-month-old needs around 12-14 hours of sleep in a 24-hour period. This includes both nighttime sleep and daytime naps. Most toddlers at this age still require two naps during the day, each lasting around 1-2 hours. However, keep in mind that every child is unique, and their sleep needs may vary slightly.

Now, let’s address some common questions parents may have regarding their 13-month-old’s sleep:

1. Why is my 13-month-old suddenly resisting bedtime?
Many toddlers go through sleep regressions around this age due to various reasons such as teething, separation anxiety, or newfound independence. Stick to a consistent bedtime routine, provide comfort, and be patient during this phase.

2. Is it okay if my 13-month-old still wakes up at night?
Waking up occasionally during the night is normal for toddlers. However, if your child is consistently waking up and struggling to fall back asleep, assess their sleep environment, and ensure they are not hungry, thirsty, or uncomfortable.

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3. Should I continue using a crib or transition to a toddler bed?
Most children are still comfortable and safe in a crib until around 2-3 years of age. However, if your child is climbing out of the crib or seems ready for a bed, you can consider transitioning. Ensure the toddler bed is child-proofed and safe.

4. What can I do to help my 13-month-old establish a good sleep routine?
Maintain a consistent sleep schedule, establish a calming bedtime routine, create a comfortable sleep environment, and encourage self-soothing skills. Avoid stimulating activities or screens close to bedtime.

5. How long should my 13-month-old nap during the day?
Most 13-month-olds still require two naps, each lasting around 1-2 hours. However, some children may naturally transition to one longer nap during the day. Observe your child’s behavior and adjust their nap schedule accordingly.

6. Is it necessary to wake my 13-month-old from a nap to maintain a bedtime routine?
Unless your child’s nap is interfering with their ability to fall asleep at night, it’s generally best to allow them to wake naturally from their nap. However, if they are consistently napping too close to bedtime, you may need to adjust the timing.

7. How can I help my 13-month-old sleep through the night?
Establish a consistent bedtime routine, create a soothing sleep environment, encourage self-soothing skills, and ensure their basic needs are met before bed. Be consistent in your approach and provide reassurance if they wake up at night but do not need immediate attention.

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Remember, every child is different, and their sleep patterns may vary. If you have concerns about your 13-month-old’s sleep, consult with your pediatrician for personalized advice. With patience, consistency, and a nurturing approach, you can help your little one establish healthy sleep habits that will benefit them throughout their lives.
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