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We have an affiliate relationship with and receive compensation from companies whose products we review on this site. We are independently owned and the opinions expressed here are our own.

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How Should I Sleep After Wisdom Teeth Removal?

Wisdom teeth removal is a common dental procedure that many people undergo during their lifetime. While the surgery itself may be relatively simple, the recovery process requires careful attention and proper care. One aspect that often concerns patients is figuring out how to sleep comfortably after wisdom teeth removal. In this article, we will discuss the best sleeping positions, tips for a restful sleep, and answer some common questions regarding sleep after wisdom teeth extraction.

1. What is the best sleeping position after wisdom teeth removal?
Sleeping with your head elevated is recommended to reduce swelling and promote proper blood circulation. Use an extra pillow or prop yourself up with cushions to achieve a semi-upright position.

2. Can I sleep on my side after wisdom teeth removal?
Sleeping on your side may be uncomfortable due to the pressure it can put on the surgical area. It is best to avoid sleeping on the side where the extraction took place for the first few days.

3. How long should I sleep upright after wisdom teeth removal?
It is generally advised to sleep upright for the first 24 to 48 hours after the surgery. However, if you experience significant swelling or discomfort, you may need to continue sleeping in an elevated position for a longer period.

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4. Can I sleep on my stomach after wisdom teeth removal?
Sleeping on your stomach can increase swelling and lead to discomfort. It is best to avoid this position during the initial recovery phase.

5. Should I use a neck pillow or a regular pillow after wisdom teeth removal?
Using a regular pillow to elevate your head is sufficient. However, if you find it more comfortable, a neck pillow can also be used to support your head and neck while sleeping upright.

6. How can I make sleeping more comfortable after wisdom teeth removal?
Besides elevating your head, placing a cold compress or ice pack on your cheeks can help reduce swelling and numb the area, making sleep more comfortable. Additionally, taking prescribed pain medications as directed by your dentist before going to bed can alleviate any discomfort.

7. When can I sleep normally after wisdom teeth removal?
You can gradually transition to your normal sleep position once the swelling and pain have subsided, which typically takes about a week. Listen to your body and make adjustments as needed to ensure a comfortable sleep.

In conclusion, sleeping after wisdom teeth removal requires some modifications to promote healing and prevent discomfort. It is best to sleep with your head elevated, avoid sleeping on the side of the extraction, and refrain from sleeping on your stomach. Utilizing pillows and cold compresses can help make sleep more comfortable during the initial recovery phase. As the swelling and pain subside, you can gradually return to your usual sleep position. Remember to follow your dentist’s instructions and consult them if you have any concerns or questions regarding your recovery process.
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