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How to Help a Teething Baby Sleep

Teething is a natural and exciting milestone in a baby’s life, but it can also bring discomfort and sleepless nights for both the baby and their parents. As teeth start to emerge through the gums, babies may experience pain, inflammation, and irritability, making it challenging for them to fall asleep and stay asleep. Fortunately, there are several strategies parents can use to help their teething baby sleep peacefully through the night.

1. Provide soothing teething toys: Teething toys are designed to provide relief to your baby’s sore gums. Choose a teether that is made of safe, BPA-free material and can be chilled in the refrigerator. The coolness will help numb the gums and alleviate pain, making it easier for your baby to fall asleep.

2. Massage the gums: Gently massaging your baby’s gums with a clean finger can help alleviate discomfort. Make sure your hands are clean before attempting this method. The gentle pressure can provide temporary relief and help your baby relax, promoting better sleep.

3. Offer a cold washcloth: Dampen a clean washcloth and place it in the refrigerator for a few minutes until it becomes cool. Allow your baby to chew on the cold washcloth, as the cold temperature will provide relief to their inflamed gums. Supervise your baby during this time to ensure their safety.

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4. Use pain relief remedies: Consult your pediatrician for appropriate pain relief remedies, such as over-the-counter teething gels or infant pain relievers. Be sure to follow the recommended dosage and guidelines provided by your doctor. However, avoid using teething gels that contain benzocaine, as it can have adverse effects on infants.

5. Implement a bedtime routine: Establishing a consistent bedtime routine can signal to your baby that it’s time to sleep, helping them relax and prepare for restful sleep. Include activities such as a warm bath, gentle massage, lullabies, or reading a bedtime story. This routine will provide a sense of security and comfort to your teething baby.

6. Offer comfort and reassurance: Teething can be a distressing experience for babies, causing them to become more clingy and fussy. Providing extra comfort and reassurance can help them feel secure and calm. Consider co-sleeping or allowing your baby to sleep in a nearby crib to be readily available to offer comfort during the night.

7. Maintain a cool and quiet sleeping environment: Ensure your baby’s sleep environment is cool, quiet, and comfortable. A lower room temperature can help soothe inflamed gums, while a quiet atmosphere minimizes disturbances that may disrupt your baby’s sleep. Use a soft night light instead of bright overhead lights to create a calming ambiance.

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Common Questions and Answers:

1. When do babies start teething?
Babies typically start teething between 4 to 7 months of age, but it can vary.

2. How long does teething last?
Teething can last for several months, with each tooth taking around a week to emerge.

3. Can teething cause a fever?
While teething can cause a slight increase in body temperature, it should not cause a fever. If your baby has a high fever, consult a healthcare professional.

4. Can teething affect a baby’s sleep patterns?
Yes, teething can disrupt a baby’s sleep patterns due to pain and discomfort.

5. Should I use teething necklaces or bracelets?
No, teething necklaces and bracelets pose a choking risk and are not recommended.

6. Can I give my baby pain relievers for teething?
Consult your pediatrician before giving any pain relievers to your baby.

7. How can I clean teething toys?
Clean teething toys with warm water and mild soap, or follow the manufacturer’s cleaning instructions.
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