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How to Mew While Sleeping: A Complete Guide

Mewing is a popular technique that aims to improve facial structure and promote proper oral posture. Developed by orthodontist Dr. John Mew, this technique involves placing your tongue in the correct position against the roof of your mouth to achieve various health benefits. While mewing during the day is relatively straightforward, many people wonder how they can continue mewing while sleeping. In this article, we will provide you with a complete guide on how to mew while sleeping to maximize its effectiveness.

1. Choose the right sleeping position: Start by selecting a sleeping position that allows you to maintain proper tongue posture. Sleeping on your back is often the best option, as it allows your tongue to rest against the roof of your mouth without obstruction.

2. Use a supportive pillow: Opt for a pillow that provides ample support for your head and neck. This will help maintain the natural alignment of your spine and encourage better tongue posture.

3. Practice relaxation techniques: Before going to sleep, practice relaxation exercises to help release any tension in your facial muscles. This will make it easier to maintain proper tongue posture throughout the night.

4. Develop a routine: Consistency is key, so make a conscious effort to mew while sleeping every night. Over time, this will become second nature and significantly improve your results.

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5. Monitor your progress: Keep track of your progress by taking regular photos of your face. This will allow you to evaluate any changes and adjust your mewing technique if necessary.

6. Allow room for adjustment: It is essential to be patient and understand that results may take time. Your facial structure may have developed a certain way over many years, and it will require consistent effort to see noticeable changes.

7. Seek professional advice: If you have any concerns or questions about mewing while sleeping, it is always recommended to consult with a qualified orthodontist or dentist. They can provide guidance specific to your individual needs and help you achieve optimal results.

Common Questions about Mewing While Sleeping:

Q1. Can I mew while sleeping on my side or stomach?

While sleeping on your back is the most ideal position for mewing, it is still possible to mew while sleeping on your side or stomach. However, it may require more conscious effort to maintain proper tongue posture in these positions.

Q2. Will mewing while sleeping prevent snoring?

Yes, mewing while sleeping can potentially reduce snoring. By promoting proper tongue posture, mewing helps keep the airways open and reduces the likelihood of snoring.

Q3. Can I use a chin strap to aid in mewing while sleeping?

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Using a chin strap may help some individuals maintain proper tongue posture while sleeping, as it helps keep the mouth closed. However, it is important to remember that mewing is a natural technique and should ideally be practiced without the need for external aids.

Q4. How long does it take to see results?

The time it takes to see results varies from person to person. Some individuals may notice changes within a few weeks, while others may require several months or even longer. Consistency and patience are crucial when practicing mewing.

Q5. Is mewing while sleeping suitable for everyone?

Mewing while sleeping is generally safe and suitable for most individuals. However, it is always recommended to consult with a professional if you have any concerns or pre-existing conditions.

Q6. Can I mew while wearing braces or a retainer?

If you have braces or a retainer, it may be challenging to mew while sleeping. However, you can still practice proper oral posture during the day and consult with your orthodontist for guidance.

Q7. Can children mew while sleeping?

Children can practice mewing while sleeping, but it is important to ensure they understand the technique and can maintain the correct tongue posture. Parental supervision and professional guidance are recommended for children practicing mewing.

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In conclusion, mewing while sleeping is an effective way to maximize the benefits of this technique. By following the tips provided in this article and remaining consistent in your practice, you can gradually improve your facial structure and overall oral health. Remember to be patient and seek professional advice if needed. Happy mewing!