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How to Sleep After Wisdom Teeth Removal: Tips and Tricks from Reddit

Wisdom teeth removal is a common dental procedure that many people undergo. However, the recovery process can be quite uncomfortable, especially when it comes to sleeping. Finding a comfortable sleeping position and managing pain can be challenging. In this article, we will explore some tips and tricks shared by Reddit users on how to sleep after wisdom teeth removal.

1. Is it okay to sleep on my side after wisdom teeth removal?
Sleeping on your side is generally safe after wisdom teeth removal, as long as you avoid placing too much pressure on the surgical site. Place a pillow between your cheek and the pillow to provide support and prevent any discomfort.

2. How can I manage pain while sleeping?
Many Reddit users recommend taking pain medication prescribed by your dentist before going to bed. Additionally, applying an ice pack to your cheeks for 15 minutes before sleeping can help reduce swelling and numb the area, providing temporary relief.

3. Can I use a heating pad to relieve pain?
While a heating pad may provide some comfort, it is generally not recommended immediately after wisdom teeth removal. Heat can increase blood flow to the surgical site and potentially lead to more swelling. It is best to stick with cold compresses during the initial stages of recovery.

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4. How can I elevate my head during sleep?
Elevating your head can help reduce swelling and prevent any fluid accumulation in the surgical area. Reddit users suggest using extra pillows to prop yourself up or investing in a wedge pillow to create a comfortable incline.

5. Are there any recommended sleeping positions?
While there is no one-size-fits-all answer, many Reddit users find sleeping in a semi-upright position to be the most comfortable. This position helps minimize pain and swelling while allowing for better drainage from the surgical site.

6. What can I do to prevent bleeding during sleep?
Bleeding is a common concern after wisdom teeth removal. To prevent bleeding while sleeping, Reddit users suggest using an old pillowcase or towel to absorb any blood. It is also important to change your sleeping position slowly to avoid sudden pressure on the surgical site.

7. How long should I sleep in an upright position?
The duration of sleeping in an upright position may vary for each individual. Some Reddit users recommend sleeping in an elevated position for the first few nights after surgery, while others find it helpful for up to a week. It is best to consult with your dentist or oral surgeon for personalized advice.

In conclusion, sleeping after wisdom teeth removal can be challenging, but with these tips and tricks from Reddit users, you can find some relief and comfort during your recovery period. Remember to follow your dentist’s instructions and reach out to them if you have any concerns or questions.
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