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How to Sleep With a Scratched Eye

A scratched eye, also known as a corneal abrasion, can be a painful and uncomfortable experience. Whether it’s caused by accidentally poking your eye, rubbing it vigorously, or getting a foreign object trapped beneath your eyelid, it’s crucial to take proper care to avoid further irritation and promote healing. One common concern for individuals with a scratched eye is how to sleep comfortably without exacerbating the condition. In this article, we will discuss some helpful tips and guidelines on how to sleep with a scratched eye.

1. Keep your eye protected: One of the most important things to do when you have a scratched eye is to protect it from further damage. Before going to bed, cover the affected eye with a clean and sterile eye patch or gauze pad. This will prevent accidental rubbing or scratching during sleep.

2. Use lubricating eye drops: Using lubricating eye drops before going to bed can help soothe the irritation caused by a scratched eye. These drops will keep your eye moisturized and reduce discomfort while you sleep.

3. Sleep in a slightly elevated position: Sleeping with your head slightly elevated can help reduce swelling and promote healing. Use an extra pillow or a wedge pillow to elevate your upper body, ensuring that your head is above your heart. This position can also help prevent fluid accumulation in and around the eye.

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4. Avoid sleeping on the affected side: Try to sleep on the opposite side of your scratched eye to minimize the risk of accidental rubbing or pressure on the injured area. If you are used to sleeping on your back, this might be the best position until your eye heals.

5. Be cautious while changing sleep positions: If you need to change your sleep position during the night, do it slowly and gently. Avoid any sudden movements that could potentially irritate or worsen the condition of your scratched eye.

6. Keep your bedding clean: Make sure your bedding, including pillowcases, is clean and free from any allergens or irritants that could further aggravate your eye. Consider using hypoallergenic pillowcases to minimize the risk of any allergic reactions.

7. Follow your doctor’s instructions: If you have been prescribed any specific eye drops or medications, ensure you follow the instructions provided by your doctor. They may have specific recommendations on how to sleep with a scratched eye based on your individual circumstances.

Common Questions and Answers:

Q1. Can I wear contact lenses with a scratched eye?
A1. It is best to avoid wearing contact lenses until your eye has fully healed. Contact lenses can further irritate the eye and delay the healing process.

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Q2. How long does it take for a scratched eye to heal?
A2. The healing time for a scratched eye can vary depending on the severity of the injury. Most minor abrasions heal within a few days, while more significant injuries may take a week or longer to heal.

Q3. Is it normal to experience blurry vision with a scratched eye?
A3. Yes, it is common to experience blurry vision initially. However, if the blurry vision persists or worsens, it is essential to consult your eye doctor.

Q4. Can I use over-the-counter eye drops for a scratched eye?
A4. It is generally safe to use lubricating eye drops available over the counter. However, it is always advisable to consult your eye doctor for personalized recommendations.

Q5. Should I keep my scratched eye covered during the day as well?
A5. While it is not necessary to cover your scratched eye during the day, wearing sunglasses can provide additional protection from bright lights and dust particles.

Q6. What should I do if my scratched eye becomes infected?
A6. If you suspect an infection, such as increased redness, discharge, or worsening symptoms, contact your eye doctor immediately. They may prescribe antibiotic eye drops to treat the infection.

Q7. When can I resume my regular activities after a scratched eye?
A7. It is best to avoid strenuous activities, swimming, or wearing eye makeup until your scratched eye has fully healed. Consult your eye doctor for personalized advice regarding resuming your regular activities.

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In conclusion, a scratched eye can be a painful ordeal, but with proper care and precautions, you can sleep comfortably and promote healing. Remember to protect your eye, use lubricating eye drops, sleep in an elevated position, and follow your doctor’s instructions for a speedy recovery. If you have any concerns or experience worsening symptoms, consult your eye doctor for professional guidance.
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