How to Sleep With a Toothache
A toothache can be incredibly painful and disruptive, making it difficult to fall asleep and get a good night’s rest. The throbbing pain can intensify when lying down, making it even more challenging to find a comfortable sleeping position. However, there are a few strategies you can try to help alleviate the pain and improve your chances of getting some much-needed sleep.
1. Rinse with warm saltwater:
One of the first steps to take when experiencing a toothache is to rinse your mouth with warm saltwater. Saltwater can help reduce inflammation and kill bacteria, providing temporary relief. Swish the saltwater around the affected area for about 30 seconds before spitting it out.
2. Apply a cold compress:
Using a cold compress on the outside of your cheek can help numb the area and reduce swelling. Wrap a few ice cubes in a thin cloth and hold it against the affected area for around 15 minutes. This can provide temporary relief and make it easier to fall asleep.
3. Elevate your head:
Propping your head up with an extra pillow can help reduce blood flow to the affected area, providing some relief from the throbbing pain. This elevation can also prevent the pooling of blood around the tooth, reducing inflammation and discomfort.
4. Take over-the-counter pain medication:
Non-prescription pain relievers like ibuprofen or acetaminophen can help alleviate toothache pain and reduce inflammation. Follow the dosage instructions carefully, and avoid exceeding the recommended dose. However, consult a dentist if the pain persists for an extended period.
5. Use a numbing gel or ointment:
Over-the-counter numbing gels or ointments containing benzocaine can temporarily numb the area around the tooth, providing immediate relief from the pain. Apply a small amount directly to the affected tooth and surrounding gums before going to bed.
6. Try a clove oil remedy:
Clove oil has natural analgesic properties and can help alleviate toothache pain. Soak a cotton ball in clove oil and place it directly on the affected tooth. Leave it in place for a few minutes before removing. Be cautious not to swallow the oil, as it can cause irritation.
7. Practice relaxation techniques:
When experiencing a toothache, it’s crucial to relax and find ways to distract yourself from the pain. Engaging in relaxation techniques such as deep breathing exercises, meditation, or listening to calming music can help take your mind off the discomfort, allowing you to fall asleep more easily.
Common Questions About Sleeping with a Toothache:
1. Should I ignore a toothache and try to sleep it off?
It is not advisable to ignore toothache pain, as it may indicate an underlying dental issue. It’s best to consult a dentist to determine the cause of the pain.
2. Can a warm compress help with a toothache?
A warm compress might provide temporary relief by increasing blood flow to the area, but a cold compress is generally more effective for numbing the pain.
3. How long should I wait before seeking dental treatment for a toothache?
If the toothache persists for more than two days or becomes increasingly severe, it is essential to schedule an appointment with a dentist as soon as possible.
4. Can I use an oral numbing gel overnight?
While using an oral numbing gel can provide temporary relief, it is not recommended to use it overnight without consulting a healthcare professional.
5. Are there any natural remedies for toothache pain?
Besides clove oil, other natural remedies like peppermint tea bags, garlic, or guava leaves may help alleviate toothache pain temporarily. However, consulting a dentist is still necessary to address the underlying issue.
6. Should I avoid eating or drinking before bed to prevent worsening the toothache?
It is generally advised to avoid consuming anything extremely hot or cold shortly before bed, as extreme temperatures can exacerbate toothache pain.
7. Can stress or anxiety worsen toothache pain?
Stress and anxiety can contribute to teeth grinding, which can worsen toothache pain. Practicing stress-reduction techniques, such as meditation or yoga, can help manage these factors.
