How to Sleep With Toothache: 7 Common Questions Answered
A toothache can be a real nightmare, especially when it strikes at night. The throbbing pain can make it nearly impossible to fall asleep, leaving you exhausted and miserable the next day. However, there are a few strategies you can try to help alleviate the discomfort and get some much-needed rest. In this article, we will discuss how to sleep with toothache and answer seven common questions related to this issue.
1. Should I take painkillers before bed?
Taking over-the-counter painkillers like ibuprofen or acetaminophen can help reduce toothache pain and allow you to fall asleep more easily. It’s important to follow the recommended dosage and consult a healthcare professional if you have any concerns.
2. Can I use a cold compress for toothache?
Yes, applying a cold compress to the affected area can help numb the pain and reduce inflammation. Wrap a bag of ice or a frozen towel in a thin cloth and hold it against your cheek near the painful tooth for 15-20 minutes before bed.
3. Should I elevate my head while sleeping?
Elevating your head with an extra pillow or two can help reduce blood flow to the head and alleviate some of the throbbing pain associated with toothaches. This can make it easier to fall asleep and stay asleep throughout the night.
4. Can I use a numbing gel?
Topical numbing gels containing benzocaine can provide temporary relief from toothache pain. Apply a small amount directly to the affected tooth or gums before going to bed. Follow the instructions on the packaging and avoid swallowing the gel.
5. Is rinsing with saltwater beneficial?
Rinsing your mouth with warm saltwater can help reduce inflammation and kill bacteria, providing some relief from toothache pain. Mix half a teaspoon of salt in a glass of warm water and swish it around your mouth for 30 seconds before spitting it out. Repeat as necessary before bed.
6. Should I avoid eating or drinking before bed?
It’s generally recommended to avoid eating or drinking anything except water for at least an hour before bed to prevent aggravating the toothache. Cold water can provide temporary relief if the pain becomes unbearable during the night.
7. When should I see a dentist?
While these remedies can provide temporary relief, it’s essential to see a dentist as soon as possible to address the underlying cause of your toothache. Ignoring the problem can lead to more severe complications. Dentists can diagnose the issue and provide appropriate treatment to alleviate the pain.
In conclusion, toothache can significantly disrupt your sleep, but there are several strategies you can employ to manage the pain and get some rest. Over-the-counter painkillers, cold compresses, elevation of the head, numbing gels, saltwater rinses, and avoiding food and drinks before bed can all contribute to a more comfortable night’s sleep. However, it’s crucial to remember that these remedies are temporary, and seeking professional dental care is essential for a long-term solution to your toothache. Don’t hesitate to schedule an appointment with your dentist to address the underlying cause and prevent further complications.