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We have an affiliate relationship with and receive compensation from companies whose products we review on this site. We are independently owned and the opinions expressed here are our own.

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What Happens if I Sleep With My Contacts In?

Contact lenses provide a convenient and effective way to correct vision without the need for glasses. However, it is crucial to follow proper care and usage guidelines to avoid potential complications. One common question that arises is, “What happens if I sleep with my contacts in?” Let’s delve into the answer and address several related queries.

Sleeping with contact lenses in your eyes can lead to several complications and potential risks. The most significant concern is the reduced oxygen supply to your cornea, the transparent front part of your eye. During sleep, your eyes receive less oxygen, and wearing contacts restricts the oxygen flow further, potentially causing corneal hypoxia. This condition can lead to uncomfortable symptoms like redness, irritation, dryness, and an increased risk of eye infections.

To shed more light on this topic, here are answers to 7 common questions related to sleeping with contact lenses:

1. Can I sleep with extended wear contacts?
Yes, some contact lenses are specifically designed for extended wear, allowing you to sleep with them. However, always consult your eye care professional before using them, as they may not be suitable for everyone.

2. What are the risks of sleeping with regular contacts?
Sleeping with regular contact lenses significantly increases the risk of complications. The lack of oxygen can lead to corneal swelling, infections, and even corneal ulcers, which can be serious and require immediate medical attention.

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3. Can I take a short nap with my contacts in?
While taking a short nap occasionally with your contacts in may not cause significant harm, it is generally better to remove them. Even a brief period of sleep can reduce oxygen supply to your eyes, potentially leading to discomfort and increased risk of infection.

4. How long can I wear daily disposable contacts?
Daily disposable contact lenses are designed for single-use only and should not be worn overnight. These lenses do not allow for proper oxygen flow and are not intended for extended wear.

5. What should I do if I accidentally fall asleep with my contacts in?
If you accidentally fall asleep while wearing your contacts, remove them as soon as you wake up. Allow your eyes to rest and rehydrate before reinserting a fresh pair of contacts, if necessary. If you experience any discomfort or notice any changes in your vision, consult your eye care professional.

6. Can I wear contacts while traveling or camping?
While it may be tempting to keep your contacts in while traveling or camping, it is advisable to remove them before sleeping. These activities often expose your eyes to different environmental factors, such as dust or allergens, which can increase the risk of infection.

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7. How can I reduce the risk of complications?
To minimize the risk of complications, it is essential to follow proper contact lens hygiene and usage guidelines. Always wash your hands before handling your lenses, clean and disinfect them as recommended, and replace them as directed by your eye care professional.

In conclusion, sleeping with contact lenses in your eyes can lead to various complications and risks. To maintain optimal eye health, it is crucial to follow the prescribed usage guidelines and consult your eye care professional for personalized advice. Remember, your vision deserves the utmost care and attention.
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