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We have an affiliate relationship with and receive compensation from companies whose products we review on this site. We are independently owned and the opinions expressed here are our own.

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What Happens if You Sleep With Your Contacts in Every Night

Wearing contact lenses has become a popular choice for vision correction, offering convenience and a clear field of vision without the need for glasses. However, it is essential to follow proper contact lens hygiene and care guidelines to maintain healthy eyes. One common mistake that many contact lens wearers make is sleeping with their contacts in every night. Let’s explore what happens when you neglect to remove your contacts before bedtime and address some frequently asked questions regarding this topic.

1. Does sleeping with contacts in increase the risk of eye infections?
Yes, sleeping with your contacts in increases the risk of eye infections. Contact lenses reduce the amount of oxygen reaching your eyes, and when you sleep with them, it further restricts oxygen flow. This lack of oxygen can lead to the growth of bacteria on your lenses, increasing the likelihood of developing an eye infection.

2. Can sleeping with contacts cause dry eyes?
Yes, sleeping with contacts can cause dry eyes. During sleep, your eyes naturally become drier due to reduced blinking and tear production. When you wear contacts, even those specifically designed for extended wear, they can absorb moisture from your eyes, exacerbating dryness and potentially leading to discomfort.

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3. Is it true that sleeping with contacts in can lead to corneal ulcers?
Yes, sleeping with contacts in can increase the risk of corneal ulcers. Corneal ulcers are open sores on the surface of the cornea, and they can be caused by bacterial infections. When you sleep with your contacts in, bacteria can accumulate on the lenses and transfer to your cornea, potentially causing ulcers.

4. Can sleeping with contacts damage your vision?
Sleeping with contacts can potentially damage your vision. The cornea, the clear front surface of the eye, requires oxygen to stay healthy. When you wear contacts, especially overnight, it reduces the amount of oxygen reaching your cornea, leading to corneal swelling and potential vision problems.

5. Are some types of contacts safer to sleep in than others?
While some contact lenses are specifically designed for extended wear, it is generally recommended to remove all types of contacts before sleeping. Extended wear lenses are typically made of materials that allow for more oxygen permeability, but they still carry an increased risk of infection compared to daily wear lenses.

6. What are the potential symptoms of sleeping with contacts in?
Sleeping with contacts can cause various symptoms, including redness, irritation, dryness, blurred vision, sensitivity to light, increased eye discharge, and discomfort. If you experience any of these symptoms, it is crucial to remove your contacts and consult your eye care professional.

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7. How can I avoid the risks of sleeping with contacts in?
To avoid the risks of sleeping with contacts in, it is recommended to adhere to proper contact lens hygiene and care. Always remove your contacts before bedtime, clean and disinfect them as per the instructions provided by your eye care professional, and replace them as recommended. Additionally, avoid wearing contacts for more extended periods than advised and give your eyes a break by wearing glasses occasionally.

In conclusion, sleeping with your contacts in every night can lead to various eye problems, including infections, dryness, ulcers, and potential vision damage. It is crucial to prioritize eye health by following proper contact lens care guidelines and removing your contacts before sleep. If you have any concerns or experience symptoms related to wearing contacts, consult your eye care professional for guidance.
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