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We have an affiliate relationship with and receive compensation from companies whose products we review on this site. We are independently owned and the opinions expressed here are our own.

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Why Do My Hands Fall Asleep When I Sleep?

Have you ever woken up in the middle of the night with a tingling sensation in your hands? Or maybe you’ve experienced the discomfort of your hands falling asleep while you sleep? This phenomenon, known as paresthesia, can be quite puzzling and may leave you wondering why it happens. In this article, we will explore the reasons behind why your hands may fall asleep when you sleep.

1. What causes hands to fall asleep during sleep?
The most common cause of hands falling asleep while sleeping is prolonged pressure on the nerves in your hands. This pressure can occur when you sleep in a position that puts excessive pressure on your hands or when you sleep with your wrists bent for an extended period.

2. Is it harmful if my hands fall asleep during sleep?
In most cases, experiencing temporary numbness or tingling in your hands is harmless. However, if you frequently wake up with your hands falling asleep, it may be a sign of an underlying medical condition such as carpal tunnel syndrome or peripheral neuropathy. If you are concerned, it is best to consult a healthcare professional.

3. Can poor circulation cause hands to fall asleep during sleep?
Yes, poor circulation can contribute to hands falling asleep during sleep. When blood flow to your hands is restricted due to conditions like Raynaud’s disease or atherosclerosis, it can lead to numbness and tingling sensations.

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4. How can I prevent my hands from falling asleep during sleep?
To prevent your hands from falling asleep, try changing your sleeping position. Avoid sleeping on your hands or with your wrists bent. If you frequently wake up with your hands asleep, consider adjusting your sleeping environment, such as using a different pillow or mattress that provides better support.

5. Are there any underlying health conditions that can cause hands to fall asleep during sleep?
Yes, certain medical conditions can contribute to hands falling asleep during sleep. These include carpal tunnel syndrome, peripheral neuropathy, diabetes, hypothyroidism, and multiple sclerosis. If you suspect an underlying health condition may be causing your symptoms, it is important to seek medical advice for proper diagnosis and treatment.

6. Are there any exercises or stretches that can help alleviate the numbness in my hands?
Yes, there are exercises and stretches that can help improve circulation and relieve numbness in your hands. Simple hand exercises like wrist rotations, finger stretches, and squeezing a stress ball can help promote blood flow to your hands. Additionally, practicing good posture and taking regular breaks from activities that require repetitive hand movements can also be beneficial.

7. When should I seek medical attention for my hands falling asleep during sleep?
If you experience frequent or persistent numbness, tingling, or weakness in your hands during sleep, it is advisable to consult a healthcare professional. They can evaluate your symptoms, perform necessary tests, and provide appropriate treatment if needed.

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In conclusion, there are several reasons why your hands may fall asleep during sleep, ranging from temporary pressure on the nerves to underlying medical conditions. While occasional numbness or tingling is usually harmless, if you experience frequent or prolonged symptoms, it is best to seek medical advice for a proper diagnosis and treatment plan.
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