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We have an affiliate relationship with and receive compensation from companies whose products we review on this site. We are independently owned and the opinions expressed here are our own.

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Why Do My Hands Fall Asleep When I’m Sleeping?

Have you ever woken up in the middle of the night with a tingling sensation in your hands? Or perhaps you’ve experienced the feeling of your hands being completely numb upon waking up in the morning. If so, you are not alone. Many people wonder why their hands fall asleep when they are sleeping. In this article, we will explore the causes behind this phenomenon and provide some answers to common questions.

1. What causes hands to fall asleep during sleep?
The most common reason for hands falling asleep during sleep is pressure on the nerves. When you sleep in a certain position, such as with your hand tucked under your head or body, the weight can compress the nerves in your wrist, leading to numbness or tingling sensations.

2. Are certain sleeping positions more likely to cause this?
Yes, some sleeping positions are more likely to cause hands to fall asleep. Sleeping on your side with your arm under your head or body, or sleeping on your stomach with your hands tucked under your pillow, can put pressure on the nerves in your wrist and cause numbness.

3. Can underlying medical conditions contribute to this issue?
Yes, certain medical conditions, such as carpal tunnel syndrome or peripheral neuropathy, can increase the likelihood of experiencing hand numbness during sleep. These conditions involve nerve compression or damage, which can be aggravated by sleeping positions.

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4. How can I prevent my hands from falling asleep at night?
To prevent your hands from falling asleep, try adjusting your sleeping position. Avoid tucking your hands or arms under your head or body. Instead, keep your hands relaxed and neutral, either by your sides or on top of a pillow. If necessary, you can also use a wrist brace or splint to keep your wrist in a straight, neutral position.

5. Should I be concerned if my hands frequently fall asleep during sleep?
Occasional hand numbness during sleep is usually harmless and can be resolved by adjusting your sleeping position. However, if you experience persistent or severe hand numbness, it is advisable to consult a healthcare professional, as it may indicate an underlying medical condition.

6. Can poor circulation cause hands to fall asleep during sleep?
Yes, poor circulation can contribute to hands falling asleep. Conditions like Raynaud’s disease or peripheral artery disease can restrict blood flow to the hands, leading to numbness or tingling sensations. If you suspect poor circulation, it is important to consult a healthcare professional for proper diagnosis and treatment.

7. Is there anything I can do to relieve the numbness if my hands fall asleep?
If your hands fall asleep during sleep, gently shaking or massaging them can help restore blood flow and alleviate the numbness. Additionally, raising your arms above your head for a few moments can also increase blood circulation to the hands.

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In conclusion, hands falling asleep during sleep is a common occurrence caused by nerve compression due to certain sleeping positions. While it is usually harmless, persistent or severe hand numbness should be evaluated by a healthcare professional. By adjusting your sleeping position and maintaining good hand and wrist posture, you can reduce the likelihood of experiencing this uncomfortable sensation.
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