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We have an affiliate relationship with and receive compensation from companies whose products we review on this site. We are independently owned and the opinions expressed here are our own.

Why Do My Hips Hurt When I Sleep?

Waking up with hip pain can be frustrating and disruptive to your daily routine. Whether it’s a sharp or dull ache, hip pain during sleep can make it difficult to find a comfortable position and get a good night’s rest. Understanding the causes of hip pain while sleeping can help you find ways to alleviate the discomfort and improve the quality of your sleep.

One common cause of hip pain during sleep is the position in which you sleep. Side sleepers, especially those who sleep on one side consistently, may experience hip pain due to increased pressure on the hips. This can lead to strain and inflammation in the hip joints, causing discomfort. Additionally, sleeping on a mattress that lacks proper support or is too firm can also contribute to hip pain.

Another possible cause of hip pain during sleep is bursitis. Bursitis occurs when the small fluid-filled sacs called bursae, which cushion the bones, become inflamed. Sleeping on your side can compress the bursae in the hip joint, leading to pain. This condition is more common in individuals who have a history of hip injuries, arthritis, or repetitive stress on the hips.

Arthritis, particularly osteoarthritis, can also be a culprit of hip pain during sleep. Osteoarthritis causes the cartilage in the joints to wear down, resulting in pain, stiffness, and inflammation. Sleeping in certain positions can exacerbate these symptoms, leading to hip pain upon waking up.

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Pregnant women may also experience hip pain during sleep due to the changes their bodies undergo. The weight gain and hormonal changes during pregnancy can alter the alignment of the hips and pelvis, leading to discomfort. Additionally, the pressure of the growing uterus can put strain on the hips, causing pain.

Now, let’s address some common questions related to hip pain during sleep:

1. Is it normal to wake up with hip pain?
While occasional hip pain upon waking up can be normal, persistent or severe pain should be evaluated by a healthcare professional.

2. How can I relieve hip pain during sleep?
Using a supportive mattress, sleeping with a pillow between your knees, and trying different sleep positions can help relieve hip pain. Gentle stretching exercises and applying heat or cold packs may also provide relief.

3. Should I see a doctor for hip pain during sleep?
If the pain is severe, worsening over time, or accompanied by other concerning symptoms, it is advisable to consult a doctor for a proper diagnosis and treatment plan.

4. Can being overweight contribute to hip pain during sleep?
Yes, excess weight puts additional strain on the hips and can contribute to hip pain, particularly during sleep.

5. Can hip pain during sleep be a sign of a more serious condition?
In some cases, hip pain during sleep can be a symptom of a more serious underlying condition such as hip osteoarthritis, bursitis, or a hip labral tear. It is important to seek medical advice for a proper diagnosis.

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6. Can changing my sleeping position help with hip pain?
Yes, experimenting with different sleep positions, such as sleeping on your back with a pillow under your knees or using a body pillow for support, may help alleviate hip pain.

7. Are there any exercises that can help prevent hip pain during sleep?
Regular exercises that strengthen the hip muscles, such as hip bridges, clamshells, and quadriceps stretches, can help prevent hip pain during sleep. However, it is important to consult a healthcare professional before starting any new exercise regimen, especially if you are experiencing pain.