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We have an affiliate relationship with and receive compensation from companies whose products we review on this site. We are independently owned and the opinions expressed here are our own.

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Why Do Your Hands Go Numb When You Sleep?

Have you ever woken up in the middle of the night with a tingling sensation in your hands? Or perhaps you’ve experienced your hands going completely numb while you’re asleep? This phenomenon, known as “sleeping hands,” can be quite uncomfortable and leave you wondering why it happens. In this article, we will explore the reasons behind why your hands go numb when you sleep and answer some common questions related to this issue.

1. What causes your hands to go numb during sleep?
The most common cause of numbness in hands during sleep is pressure on the nerves that supply sensation to the hands. When you sleep in a certain position for an extended period, such as with your arm under your head or body, it can compress these nerves, leading to numbness or tingling.

2. Is it normal for hands to go numb while sleeping?
Experiencing numbness or tingling in your hands during sleep is relatively common and usually not a cause for concern. However, if it happens frequently or is accompanied by other symptoms, it’s advisable to consult a healthcare professional.

3. Can poor circulation cause numbness in hands during sleep?
While poor circulation can contribute to numbness in hands, it is not the primary cause. The compression of nerves is the main reason behind sleeping hands. However, conditions that affect circulation, such as diabetes or peripheral artery disease, can exacerbate the problem.

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4. Does sleeping position affect hand numbness?
Yes, your sleeping position plays a significant role in causing numbness in your hands. Sleeping on your stomach with your arm twisted under your head or sleeping with your arm above your head can put pressure on the nerves and lead to numbness. Sleeping on your back or side with appropriate pillow support can help alleviate this issue.

5. Can certain health conditions contribute to hand numbness during sleep?
Yes, certain medical conditions can increase the likelihood of experiencing numbness in your hands during sleep. Conditions like carpal tunnel syndrome, diabetes, hypothyroidism, and Raynaud’s disease can all affect nerve function and contribute to sleeping hands.

6. How can you prevent your hands from going numb while sleeping?
To prevent or reduce hand numbness during sleep, it’s essential to maintain good sleeping posture. Avoid putting excess pressure on your hands or wrists by using pillows for support. Stretching exercises and adjusting your sleeping position can also help relieve compression on the nerves.

7. When should you seek medical attention for sleeping hands?
In most cases, hand numbness during sleep is harmless and resolves on its own. However, if you experience persistent numbness during the day, weakness, or pain in addition to sleeping hands, it’s advisable to consult a healthcare professional. These symptoms could be indicative of an underlying condition that requires medical attention.

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In conclusion, the sensation of numbness in your hands while sleeping is typically caused by nerve compression due to improper sleeping positions. While it is common and usually harmless, it can be uncomfortable. By practicing good sleeping posture and making necessary adjustments, you can prevent or alleviate the occurrence of numbness in your hands during sleep. If the problem persists or is accompanied by other concerning symptoms, it’s best to consult a healthcare professional for further evaluation and guidance.
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