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We have an affiliate relationship with and receive compensation from companies whose products we review on this site. We are independently owned and the opinions expressed here are our own.
We have an affiliate relationship with and receive compensation from companies whose products we review on this site. We are independently owned and the opinions expressed here are our own.

Best Pillow for Stomach Sleepers

Jake Comfort  |  Updated: January 2024

Jake Comfort  |  Updated: January 2024

We have an affiliate relationship with and receive compensation from companies whose products we review on this site. We are independently owned and the opinions expressed here are our own.

Everyone has their own way of getting to sleep. While some people never develop a sleeping preference of any kind, others form a habit of sleeping in the exact same position every night. There are a lot of different factors that play into how good of sleep you will get during the night – one of the primary factors is the position that you sleep in.

If you’re someone who sleeps on their stomach, you know how important it is for you to be able sleep comfortably in this position. There’s a high chance you’ve never thought about the role of mattresses and pillows in your ability to sleep. The truth is pillows can play a huge role in the way that you sleep – this is especially true if you sleep in the same position every night.

So, you may be wondering: What’s the best pillow for people who sleep on their stomachs? The answer isn’t necessarily clear cut, but there are a few things that you should be aware of when you’re on the hunt for a new pillow. In this article, we’ll give you all the tools you need to choose the best pillow for stomach sleepers.

What to Look For

If you sleep on your stomach, you leave very little room between you and your mattress. This means that your neck is already almost at a straight line when you lie down without a pillow. People who sleep on their stomachs need to be careful not to overextend their necks with a large pillow.

 Handmade WoolAll natural cool wool feeling
 Live and Sleep PillowResponsive open-cell memory foam technology enhances sleep for all sleep typesMedium-firm$60A
 Puffy PillowAdjustable design so you can customize it to your needs. Cooling cover and great materialsAdjustable

In this section of the page, we’re going to take a deeper look at the three characteristics you should be looking for and why. Make sure you understand the reasons behind each of these determining factors.


If you’re someone who sleeps on your stomach, it’s very important that you have a thin pillow. As mentioned previously, there is not much distance between your body and the mattress – a large pillow would overextend your neck and make it hard to sleep. Thin pillows allow you to keep your neck straight with your spine and enjoy a comfortable sleep – you don’t want your pillow to be an interference when you’re sleeping.

Unlike when you’re a side sleeper, stomach sleepers do not want full pillows – they provide way too much resistance.


Another important characteristic that the best pillow for stomach sleepers have is softness.

Soft pillows allow you to sink into the pillow more and provide less resistance – this allows your neck to align better. In addition, soft pillows are typically much more comfortable than pillows with a lot of resistance.

If you want a soft pillow, you should consider purchasing a pillow made from memory foam, down, or a hybrid foam. These options tend to be the ones that provide the most comfort for stomach sleepers.

Even Distribution

You also want to make sure that the pillow you’re using has even distribution throughout – you don’t want to end up causing pressure points when you’re sleeping on your stomach. This is very important if you want to ensure that you get a good night’s sleep.

Heat Dissipation

This is an issue that is relevant to both pillows and mattresses. With a range of new materials being used to create modern sleeping products, people often forget that there are often differences in heat dissipation. While traditional coil mattresses are no longer preferred by American consumers, they do an excellent job of dissipating heat because of the airflow allowed by the coil spacing.

On the other hand, a lot of the foams and hybrid materials used in modern pillows and mattresses do the opposite. In some cases, these foams retain heat because they don’t allow for proper air flow or cooling. It’s important to find a good pillow for your sleeping style, but you should also remember to ensure that it’s breathable.

This is especially relevant to people who often overheat when they sleep. If you’re someone who often wakes up with night sweats, or you’re constantly swapping the pillow to the cooler side, it’s important to purchase a pillow that will help dissipate heat.

Personal Preferences

While most people should abide by the characteristics mentioned above, this isn’t to say that you shouldn’t factor in your own preferences when deciding which pillow is best for you.

If you’re someone who enjoys memory foam, you should make this a priority for you. Just make sure you’re not sacrificing your neck or back for the sake of having a certain type of luxury pillow – it’s definitely not worth it in the long run.

If you’re someone who prefers more traditional pillows, finding a down pillow might be the right option. While these don’t provide too much support, you can also find plenty that are extremely thin.

Where to Buy the Best Pillows for Stomach Sleepers

The best place to buy a stomach pillow will depend on your own personal preferences. If you’re someone who likes to shop in-store, there are plenty of retail outlets that sell a range of pillows. But if you’re someone who likes more variety and enjoys shopping on the internet, the web is definitely the best place to find pillows.

With thousands of mattress producers entering the market, there is no shortage of options online. These online retailers are also very adept at getting you the pillow you order very quickly. You won’t have to wait long for your brand-new pillow to arrive in the mail.

Things to Keep in Mind

If you do decide to purchase a new pillow, it’s important to consider a few other things as well. As with any new pillow, you should also consider the other benefits that come along with the pillow. With so many pillow companies currently competing for your business, it’s critical to find a product that incorporates a host of other benefits.

Below, let’s take a closer look at some of the other core features you can expect from the top pillow companies in the industry.

Free Trial

You don’t know how much you like the pillow until you give it a few days – this way you can tell if the pillow irritates your neck or not. Fortunately, many modern pillow and mattress companies offer risk-free trials of their products. It’s a great way to test a pillow without having to risk your hard-earned money.

Still, you’ll most likely need to pay for the pillow upfront, so make sure that it’s a product that you think you’ll like. It can be a hassle returning a product to an online producer if you decide that it’s not right for you or your family.

Check out and find pillows that offer you around a month long free trial — this is plenty of time to help determine if the pillow is right for you!


There should be a warranty on the pillow that allows for a free replacement if something is to go wrong – you don’t want to be out of pocket if your pillow has a default. While it’s hard to find major problems with modern pillows and sleeping product, manufacturing defaults do occur. If you’re going to invest in an expensive pillow, it’s best to ensure that it has the right warranty length.

Remember, if a pillow isn’t working correctly, it may no longer be a suitable choice for stomach sleepers.

You should be looking for at least a one year long warranty. In many cases, manufacturers might also offer lifetime warranties with their products. No matter what, it’s essential to take a close look at the warranty to determine what is covered. In some cases, warranties cover so few things that it’s not a true warranty.

In addition, determine if you’re responsible for transportation costs. If you have to pay for large transportation costs, you might be better off purchasing a new pillow altogether! Also, remember that your warranty will only be effective if the company is still around when your pillow develops a problem — this is why it’s sometimes best to avoid pillow companies that are not well established.

Company Reputation

While review companies like ours keep tabs on pillow companies and their products, the marketplace is constantly changing. For this reason, it’s critical to keep an up-to-date perspective of the different pillow providers in the industry. The best way to ensure that you’re working with a reputable company is to utilize various consumer watchdog groups.

Consumer Affairs and the Better Business Bureau provide consumer with a platform to review and complain about certain products. Checking these sites can help you get a better idea about a company and its products. If you have a complaint about a pillow company, you can also use these platforms to lodge an official complaint.

Off Gassing

You spend around 1/3 of your life in your bed. This also means that you spend around 1/3 of your life with your head on your pillow. Unfortunately, some of the foams used to make pillows can result in a process called ‘off gassing.’

Off gassing occurs when chemicals are released from a material. Over time, it can be dangerous or harmful to overexpose yourself to these chemicals. For this reason, it’s critical to consider the types of materials that are used to construct your pillow.

This is especially important if you have small children. You wouldn’t want to expose your children to harmful chemicals in any other setting, so why allow it when they sleep? Choosing pillows that use responsible materials may have a way bigger impact on your health than you realize.

Promotional Offers

One trend I’ve noticed in recent years is pillow companies offering extremely decent promotional offers. If you’re in the market for a new pillow, there’s a chance that you want more than one for your bedroom. Plenty of pillow companies now offer discounts for consumers who are willing to purchase multiple pillows.

In some cases, if the company also manufacturers mattresses or other sleeping products, you’ll also be able to benefit from package deals. If you’re willing to buy a few different items from a single manufacturer, they’ll often throw in a solid discount or some free products.

You’re Spoiled for Choice

It wasn’t long ago when consumers had very little bedding options to choose from. The market was dominated by a few different Titans in the industry. With the advent of online commerce and easy shipping, there are now a range of new entrants to the market.

As a stomach sleeper, it’s never been easier to find a suitable pillow that suits your sleeping style. If you’ve been suffering with subpar pillows for years, you might not even realize how many options are at your disposal. Make sure to run a comprehensive comparison on your options if you’re looking to purchase the perfect pillow for your bedroom!

Verdict: What Are You Waiting For?

So, is it time to buy a new pillow? If so, make sure that you consider everything mentioned in this article. Lie down on your mattress and test to see if your current pillow is overextending your neck. If it is, it might be worth upgrading as soon as possible. Pillows are easy to obtain and don’t cost a lot of money – they’re one of the most affordable investments you can make in your wellbeing.

Once you decide on a few pillows you would like to try, head online to find your best pillows reviews. You can compare what customers have thought of the pillows and how the business’s previous clients enjoyed their services. Make sure that you only work with companies that have good reputations online.

If you spend just a little bit of time, you’ll be sure to find the best pillows you can. If you need additional information, we have a wealth of different resources about pillows and mattresses right here on our site.