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We have an affiliate relationship with and receive compensation from companies whose products we review on this site. We are independently owned and the opinions expressed here are our own.
Understanding Sleep and Age

Understanding Sleep and Age

Jake Comfort  |  Updated: March 3, 2020A lot of things change as you get older. Your body and mind have different needs at different points in your life. One thing that many people don’t consider when they think about the differences in different ages is sleep. This...

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Understanding Why We Sleep

Understanding Why We Sleep

Jake Comfort  |  Updated: March 3, 2020Everyone knows that they feel better after a restful night’s sleep. Everyone also knows how awful it can feel when you don’t get enough sleep or the sleep you get isn’t good quality rest. We can feel how getting or not getting...

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How Much Sleep is Enough?

How Much Sleep is Enough?

Jake Comfort  |  Updated: March 3, 2020Getting enough sleep is important, but how much sleep is enough? Understanding the answer to this question requires considering more factors than you might think. In addition to overall sleep time, you need to take things like...

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Get A Better Night’s Rest: Overcoming Sleep Problems

Get A Better Night’s Rest: Overcoming Sleep Problems

Jake Comfort  |  Updated: March 3, 2020Everyone knows that good sleep is essential to good living. Almost nothing beats the feeling of waking up in the morning and feeling well-rested and ready to start your day. However, there are lots of things that can get in the...

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Understanding Sleep Posture

Understanding Sleep Posture

Jake Comfort  |  Updated: March 3, 2020Sleep is an important part of life. However, the way you position yourself while you sleep can have important impacts on your overall health. This positioning is known as sleep posture. This guide will help you understand what...

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